What progress data does RydeFlow analyze?

RydeFlow records workout frequency, total volume, consistency streaks, muscle group distribution, total workout time, and weekly/monthly trends — all presented in visual dashboards.

Can I see my evolution over the months?

Yes. The progress dashboard offers short-term (weekly) and long-term (monthly) views, allowing you to identify patterns, plateaus, and periods of greater evolution.

Is my data saved if I change phones?

Yes. Your progress data is synced and preserved, ensuring continuity even when migrating to a new device.

Is it possible to export my data?

RydeFlow integrates with Apple Health and Google Fit, allowing your workout data to be centralized within a broader health ecosystem.

How does the app calculate burned calories?

Calorie estimates are based on exercise type, duration, intensity, and physiological data when available via synced wearables, following recognized formulas in the scientific community.

What are streaks and why do they matter?

Streaks represent consecutive workout days. Behavioral psychology research shows that maintaining streaks is one of the most effective mechanisms to consolidate new habits — RydeFlow gamifies this process.

Advanced Telemetry

Data that drives your evolution.

RydeFlow v1.0 transforms raw data into actionable insights. Our analytics engine processes every session to deliver a clear view of your performance and metabolic recovery.

Real-time Evolution

Precision Goals

Training Intelligence

We don't just count repetitions. We analyze the density of your training and how your body responds to the high-intensity stimulus.

Volume Analysis

Detailed tracking of training volume by muscle group, ensuring balanced development and preventing overtraining.

Biometric Sync

Integrated data from Apple Health and Google Fit for a 360º view of your cardiovascular health and recovery.

Consistency Metrics

Track your streaks and personal records with the rigor your high-level training demands.

Weekly Goal85%

0%50%100%

New Personal Record!

HIIT Explosivo • 22:40

Total focus on your consistency.

RydeFlow v1.0 doesn't just record your workouts; it understands your rhythm. Our streaks and records system is designed to keep you motivated on the hardest days.

Training volume by muscle group
High-precision calorie tracking
Biometric sync via HealthKit/HealthConnect
Performance reports with AI insights

Frequently Asked Questions

Written by

Bendev Junior

Creator & Developer of RydeFlow

Bendev Junior is a full-stack developer and creator of RydeFlow, a minimalist HIIT workout app focused on consistency and real results. He combines software engineering with practical experience in functional training.

LinkedIn Portfolio