Everything you need. Nothing you don't.
Carefully selected features to maximize your evolution without complicating your experience.
Full Features
Every feature was designed to help you create and maintain a consistent workout routine.
Smart Visual Timer
Circular counter with work and rest intervals. Visualize your progress in real-time without distractions.
PopularStreaks System
Keep your workout streak active. Simple gamification that really works.
PopularWeekly Progress
Clear charts showing your evolution. See visually how many workouts you completed.
HIIT Workouts
High-intensity sessions in short intervals. Maximum result in minimum time.
PopularNo Equipment
All exercises use only body weight. Train anywhere, anytime.
Custom Goals
Set your goals and track your progress automatically.
Minimalist Interface
Clean design inspired by the best apps on the market. Zero distraction, total focus.
10-30 min Workouts
Short sessions that fit your tightest routine. No excuses.
Sound Feedback
Discreet sounds indicate exercise changes. Train without looking at your phone.
Smart Rest
Optimized intervals between exercises for proper recovery.
Achievements
Unlock milestones as you evolve. Celebrate your victories.
Full History
Access all your past workouts. See your entire journey.
Design premium
Uma experiência visual que inspira. Cada tela foi cuidadosamente projetada para você.
Bom dia,
Maria
Treino de hoje
Full Body HIIT
20 min • 12 exercícios
Tela Inicial
Dashboard com sequência e treino do dia
0:45
TRABALHO
Burpees
3 de 12 exercícios
Treino Ativo
Timer circular com exercício atual
Seu Progresso
Esta semana
5 treinos
Tempo total
2h 15min
Progresso
Evolucao semanal e estatisticas
O futuro do RydeFlow
Estamos constantemente evoluindo. Veja o que ja entregamos e o que esta por vir.
Lancamento iOS
- App Store
- Timer inteligente
- Sistema de streaks
- Treinos HIIT basicos
Lancamento Android
- Google Play
- Paridade de recursos
- Progresso semanal
- Conquistas
Expansao de Conteudo
- Mais categorias de treino
- Treinos de forca
- Biblioteca de exercícios
- Metas personalizadas
Integracoes
- Apple Watch
- Health Connect
- Apple Health
- Treinos offline
Start your journey today
Download RydeFlow for free and discover a new way to train. Simple, efficient and made for you to evolve.