Can I set different times for work and rest?

Yes. RydeFlow's timer allows you to independently configure work and rest intervals, number of rounds, and transition times — all with millisecond precision.

Does the timer work with the screen locked?

Yes. We use native WakeLock technology to keep the timer active even with the screen off, ensuring no interval is missed during your workout.

Is there a sound alert between intervals?

Yes. RydeFlow emits sound alerts and haptic vibrations at each transition between work and rest, allowing you to train without looking at the screen.

Can I save favorite timer configurations?

Yes. You can save multiple timer presets with custom names, making it easy to switch between different protocols like Tabata, EMOM, or custom intervals.

Is the timer accurate for Tabata protocols?

Absolutely. The internal timer engine operates at 60fps with high-resolution clock synchronization, offering the precision required for scientific protocols like Tabata (20s/10s × 8 rounds).

Does it work offline, without internet?

Yes. The entire timer engine runs locally on your device. You don't need an internet connection to configure, start, or complete your intervals.

Precision Engineering

Total control for your elite training.

Our Quick Timer was designed to disappear while you train. We provide only the vital signals you need to keep intensity at the top, with absolute clarity.

Atomic Precision

Focus Mode

00:45

Work Interval

Round 4 / 8

Millimeter Intervals

Adjust rounds, rest and work with a slide. Surgical flexibility for any training protocol.

Immersive Feedback

Optimized colors and sound signals so you never have to look away from your goal during the set.

Performance Presets

Save your Tabata, HIIT or Boxing settings and start your next session instantly.

Built with Precision Engineering

The RydeFlow Timer is not just a countdown; it's a high-performance engine for your training.

±1ms

Clock Precision

Atomic-grade interval accuracy

Active

Wake-Lock

Zero-latency screen persistence

Low-Latency

Audio Engine

Direct hardware cue integration

Natively Managed

Background Sync

Persistent execution via OS services

Frequently Asked Questions

Written by

Bendev Junior

Creator & Developer of RydeFlow

Bendev Junior is a full-stack developer and creator of RydeFlow, a minimalist HIIT workout app focused on consistency and real results. He combines software engineering with practical experience in functional training.

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Freemium Model

10-30 min workouts

No equipment