How many workouts are in the library?

RydeFlow's library contains dozens of workouts categorized by level (beginner, intermediate, advanced), duration, muscle group, and objective. New workouts are added regularly.

Are the workouts created by professionals?

Yes. Each workout in the library follows exercise physiology principles, with appropriate progression, muscle group alternation, and respect for recovery times.

Can I filter workouts by muscle group?

Yes. The library allows you to filter by full body, upper body, lower body, core/abs, and specific combinations, helping you focus on what you need most.

Do the workouts have exercise demonstrations?

Yes. Each exercise includes a detailed description and execution guidelines to ensure you perform the movements with proper technique and safety.

Are there specific workouts for beginners?

Yes. The library has a dedicated category for beginners, featuring exercises with lower complexity, longer rest times, and a focus on learning the technique before adding intensity.

Are workouts updated frequently?

Yes. New workouts are added periodically based on user feedback and functional training trends, keeping your routine challenging and varied.

Premium Content

HIIT science at your fingertips.

Our Core v1.0 library offers over 100 training protocols designed to maximize Excess Post-exercise Oxygen Consumption (EPOC) using only your body weight.

Bodyweight Mastery

Smart exercises that use gravity as your only resistance. Real results in strength and muscle definition.

Adaptive Levels

From beginner to elite athlete. Each workout has intensity variations so you never stop evolving.

Expert Curation

All workouts are validated by professional coaches to ensure metabolic efficiency and joint safety.

Curated for Human Performance

"Complexity is the enemy of execution. We deliver the most effective movements with zero fluff."

500+Exercises

4KVideo Guides

Frequently Asked Questions

Written by

Bendev Junior

Creator & Developer of RydeFlow

Bendev Junior is a full-stack developer and creator of RydeFlow, a minimalist HIIT workout app focused on consistency and real results. He combines software engineering with practical experience in functional training.

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Freemium Model

10-30 min workouts

No equipment