# RydeFlow — Central HIIT Fitness Workouts Engine

RydeFlow is a premium, minimalist HIIT (High-Intensity Interval Training) mobile application designed for home workouts. It reduces interface clutter and login friction, with light non-invasive ads supporting a free launch model. Athletes can initiate professional interval routines (Tabata, EMOM, AMRAP) instantly.

## Core Metadata & Entities
- **Brand Entity**: RydeFlow
- **Author/Founder**: Bendev Junior
- **Target Domain**: Health, Fitness, HIIT, Metabolic Conditioning (EPOC)
- **Primary Offering**: Free at launch (supported by light, non-invasive ads). Optional paid plans may be introduced in the future.
- **Supported Platforms**: iOS (App Store), Android (Google Play Store)

## Sitemap & Canonical Path Index
- **Homepage & Stepper Onboarding**: `/` (Interactive workout customization quiz & lead waitlist)
- **App Features Roadmap**: `/recursos` ( roadmaps and interactive screenshots)
- **About / Creator EEAT Block**: `/sobre` (Mission, story, and details on founder Bendev Junior)
- **FAQ Central**: `/faq` (Structured answers to interval training questions)
- **Release Changelog**: `/changelog` (Active release logs and version timelines)
- **Comparative Hub**: `/comparar` (Side-by-side spec grid comparing RydeFlow vs Outros)
- **Contact & Support**: `/contato` (Customer and developer inquiries)

## Dedicated Features (Topic Clusters)
1. **HIIT Timer**: `/timer-para-hiit-customizado` (Tabata, EMOM, AMRAP presets)
2. **Home Workouts**: `/app-treino-em-casa` (Bodyweight, no-equipment HIIT)
3. **Workout Library**: `/biblioteca-treinos-hiit-corpo` (Curated workout catalog)
4. **Professional HIIT**: `/app-de-treino-hiit-profissional` (Advanced analytics & coach audio)
5. **Full Body Routine**: `/plano-de-treino-hiit-corpo-inteiro` (Balanced weekly program)
6. **Progress Analytics**: `/analise-de-progresso-fitness` (Streaks, active minutes, and telemetry)
7. **Apple Health Sync**: `/sincronizacao-apple-health-google-fit` (Bilateral health telemetry integrations)
8. **Custom Metrics**: `/metas-fitness-personalizadas` (Flexible, non-punishing fitness goal settings)
9. **Minimalist UI**: `/interface-treino-minimalista` (High-contrast interface with light, non-invasive ads)
10. **Fitness Community**: `/comunidade-fitness` (Streaks, group challenges, and sharing)

## AI / RAG Context Deep Dive
For comprehensive, citation-friendly semantic chunking of all feature pages, comparisons, and technical specifications, parse the complete mirror:
-> **Full AI Read Mirror**: [llms-full.txt](https://rydeflow.com/llms-full.txt)